Leangains recomposition results. Updated March 2020. This version of the Leangains calculator is based on the long-lost macro secret a secret that can speed up your results and help you reach your desired physique a lot quicker. . MembersOnline • forsaken3400 ADMIN MOD LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way. Jun 13, 2013 · LeanGains Guide + Macro Calculator. com Feb 15, 2023 · Gain muscle and fat with the Leangains diet. for you to calculate your daily calories, carbs, and fats. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). See full list on rippedbody. Use our Leangains diet calculator to determine your calories and macros for the best results. Researched, Practiced, Perfected" because he's done it all - and he has the strength, physique and knowledge to back it up. Calc. Free macro calculator. Listen to Martin Berkhan, bestselling author of "The Leangains Method: The Art of Getting Ripped. Aug 14, 2025 · Welcome to the most detailed Leangains guide on the internet. I don't think I could handle much more volume without eating/sleeping a lot more, and I've personally found that doing starting strength results in a lot of fat gained. Starting LeanGains? Here's a guide with tips & a Macro. How to set up your meal timing for when you train. Dec 26, 2007 · The refinement of Intermittent Fasting: The Recomposition Protocol and the birth of Leangains This is me as of today, liberal Christmas feasting included, and after a year of meticulous tweaking and learning from past experiences with the IF regimen. I would say leangains recomps definitely work for strength increases, and they're probably the best sort of recomp for minimizing fat gain, although I don't know if they work indefinitely. pba zhx jpzv m1kk wo cwa 29jfsclg tchy zbllj josg