Calories burned swimming freestyle 1000 meters. Someone weighing 180 lbs burns approximately 411 kilocalories per hour with Swimming. Exercise and Calories - Find out how many calories burned Swimming. Calories calculators come up with wildly different numbers But somewhere around 400-600 kcal/hour. The calculator accounts for your body size, swimming intensity, and duration. While running has long been celebrated for its calorie-torching efficiency, certain swimming workouts can actually surpass it in energy expenditure while providing a full-body workout. How Does It Work? Our Swimming Calories Burned Calculator tool is incredibly easy to use. In fact, the calories burned swimming 1 mile freestyle can be significantly higher than when using other strokes. Aug 14, 2023 · Using the information provided earlier, let’s determine the average number of calories burned swimming 400m based on various swimming styles and the average weight: Freestyle: A person of average weight might burn between 20 to 28 calories for 400m. Results show total calories, hourly rate, weight loss, and a breakdown of calories burned every 5 minutes. info. On average, a person weighing 150 pounds can burn approximately 20 calories while swimming 300m freestyle at a moderate pace. Calculate how many calories you burn with each different stroke: Breast stroke, Backstroke, Freestyle or Butterfly. Discover exactly how many calories you burn while swimming with our accurate Swimming Calorie Calculator. Breaststroke is a much better cardiovascular workout than the other strokes. Swimming is excellent for your cardiovascular health, whether you’re swimming laps or doing water aerobics. How many calories do you burn with Swimming? Swimming in this calculation refers to swimming laps or lengths (50 meters) using breaststroke at a regular speed (about 30 laps of a 50-metre pool per hour). For instance, intense breaststroke can burn around 736 calories per hour, while freestyle swimming at a moderate pace burns approximately 272 calories in 30 minutes. Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always have an overview of your diet and can even use it to put together a healthy, wholesome grocery list. Swimming 500 meters can help you burn a significant number of calories, depending on your weight, speed, and swimming technique. Calculates the calories burned by performing various strokes and pool activities for different durations, including front crawl, butterfly, breaststroke, backstroke, treading water, sidestroke, and synchronized swimming Aug 19, 2023 · Swimming is an efficient way to burn calories, and the number of calories you burn can vary depending on the stroke and your body weight. Jun 2, 2025 · Simply put, a calorie is a unit that measures energy. Mar 27, 2023 · Swimming is a great exercise that works your whole body, but how many calories does swimming burn? Check this chart to find out. Jan 14, 2025 · To estimate calories burned, a swimming calorie calculator takes into account individual weight, swim duration, and stroke type. Aug 14, 2023 · The number of calories burned while swimming 300m freestyle will depend on several factors, including your weight, swimming speed, and technique. That amounts to 305 calories consumed by your body throughout 1,000 meters. How your body expends energy during exercise, your body type and the type of swimming you do can also influence how many calories you burn. Aug 5, 2025 · Calories are units of energy that fuel essential body functions and come from carbohydrates, fats and protein. The Calories Burnt while Swimming Calculator can help you to find out how many calories you burn during a swimming session. Swimming is not only a fun and refreshing activity, but it’s also an excellent form of exercise. How many laps does 800 meters take? two laps two laps How many calories do I burn in a mile of swimming? Swimming burns 3. Calories measure the energy content of foods and beverages. 5 km/h: 352 calories per hour (Swimming) did I really burn 2k calories? : r/Swimming r/Swimming Current search is within r/Swimming Remove r/Swimming filter and expand search to all of Reddit 5 days ago · From freestyle to butterfly, learn how many calories swimming burns, how to track them with wearables, and complementary dryland exercises for swimmers. Tried to search, but I found different numbers, all with asterisks and vague definitions, like "depends on weight" (how?), and "leisure pace" (which whatever it is, is probably still twice as fast as I swim). Apr 1, 2025 · The number of calories you burn swimming depends on factors like time and intensity. Compare calorie burn by stroke (butterfly, freestyle, breaststroke), body weight charts, and expert tips to maximize your swim workout. Learn the kinds of calories and their effects. Our Swim Calorie Calculator is designed to estimate the calories burned during various swimming activities, considering different strokes, intensities, and This is hard to estimate but in general, how many calories does swimming burn as compared to other sports? For instance, I've recently switched from a 30-minute jogging routine every morning (~about 10-12 km/h on generally even terrain with some hills) to a 30-min swimming routine (medium intensity, freestyle combination of primarily crawl and some other strokes). According to my fitbit stats, I tend to max out around 250 calories burned, which in comparison to what google and fitness apps claim, is about half of what is expected. Swimming is an amazing calorie burner: Depending on things like gender, body type, and weight, hitting the pool for an hour can burn almost 1,000 calories! Aug 14, 2023 · If you are looking to burn calories and improve your fitness level, swimming 500 meters can be an excellent workout option. On average, swimming 1500 meters at moderate speed burns approximately 246 calories when performing the backstroke, about 261 calories during freestyle, and roughly 231 calories with breaststroke. Input your weight, swimming style, and duration to get personalized results based on scientific MET values. The number of calories burned while swimming varies dramatically based on several key factors, which is why a specialized swimming kcal calculator is so valuable for accurate tracking. The wearables usually takes into account the speed, heart rate, distance swam, time spent moving, seeing style, and your weight. In fact, it is the least beneficial stroke for burning calories. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Swimming is a great full-body workout that can help you lose weight and build muscle. The caloric outlay for 1000 meters can reach about 943 calories, almost 1 calorie per meter. Apr 23, 2025 · For fitness enthusiasts looking to maximize calorie burn while minimizing joint impact, swimming offers an exceptional alternative to running. May 9, 2018 · How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight and skill. Plus, they can all be made within 20 minutes. That's followed by backstroke and breaststroke. In physics and chemistry, the word calorie and its symbol usually refer to the small unit, the large one being called kilocalorie (kcal). Swimming 1000 meters can Feb 25, 2016 · For example, research from the American College of Sports Medicine estimates that a 155-pound person swimming freestyle fast for one hour will burn 704 calories, but only 493 calories swimming slowly. Dive into fitness! Use our Swimming Calorie Calculator to effortlessly track the calories you burn during your pool workouts. Mar 9, 2024 · Optimizing Calorie Burn with the Right Equipment In addition to the factors mentioned above, using swimming aids and equipment can also affect calorie burn. Once calculated, see your ideal carb, protein, and fat breakdown in the Macronutrient Charts below. I’m not a good swimmer but working on it. Best swimming stroke for weight loss 4th place: Breaststroke Breaststroke is a bit of a slow burner in terms of calories. The swimming style you’re engaging in (e. Aug 17, 2023 · Swimming 900 meters can be a challenging but achievable goal for many swimmers. Aug 14, 2025 · Sure, swimming and treading water are great ways to burn calories, but water workouts have plenty of other benefits you’ll enjoy. To lose weight, you need to eat fewer calories than your body burns each day. To calculate the average number of calories burned swimming 900m based on our data for different strokes: Freestyle: An average-weight person might burn between 45 to 63 calories for 900m Measure calories burned during swim sessions with our Swimming Calorie Calculator. Any analysis about this? Is A pace of 1 mile per hour swimming breaststroke at moderate exertion works out to 15. Easily calculate the calories burned during your swim workouts and track your progress towards your fitness goals. Calculate the number of calories you need a day to maintain your weight. How many calories do you burn swimming 1000 meters? For someone who prefers metric measurements, covering 1 kilometer in water means quite an accomplishment. 5 minutes per mile) burns 456. Freestyle, Backstroke, Breaststroke and more - Nutracheck Feb 7, 2025 · Accurate swimming calorie calculator - best tool to discover how many calories you burn while swimming by different styles and intensities. I swim at a sort of medium intensity. I (25F, 5'7 and average body weight, I don't weigh myself) swim around 50 freestyle laps of a 25 metre pool every time I go swimming, roughly two or three times a week for about an hour. 00 expends 147 kcal (35g of carbs and 0. Dec 12, 2024 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Jul 13, 2019 · As Take Home Message for How to Calculate How Many Calories You Burn When Swimming: It is possible to estimate the energy cost of a training session or a race; A training session of 3,000 meter at aerobic capacity pace will expend around 1,100 kcal; A sub-elite swimmer that races the 400 free in 4:00. If you are looking for an effective way to burn calories and improve your fitness, swimming 1500 meters is a great option. Using the Swimming Calculator Tips: Input your weight (kg or lb), select a swimming style (e. This tool helps you understand how many calories you need to maintain, lose, or gain weight based on your personal information and activity level. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off. Freestyle: An average-weight person might burn between 25 to 35 calories for 500m. Aug 11, 2023 · The number of calories burned while swimming 200 meters of freestyle depends on various factors such as your weight, swimming speed, and the intensity of the workout. Remember, individual metabolic rates and water resistance also influence total calorie burn. g. Aug 15, 2023 · In this article, we will discuss the number of calories burned swimming 600m. Explore effective swim workouts for weight loss! Dive into routines designed to burn calories and reach your fitness goals. This comprehensive guide explores the science behind swimming’s Aug 17, 2023 · If you’re wondering how many calories you can burn by swimming 800m, you’ve come to the right place. Calories burned swimming calculated by wearables is based on the amount of energy spent during the swim. 6 Reasons Your Pool is a Great Calorie Burner Looking to beef up your exercise routine? Bored with the gym? Hit the pool instead. . I have Here’s how swimming stacks up against some other common activities in terms of calorie burn (estimates for a 70 kg person): Vigorous freestyle swimming: 700 calories per hour Running at 8 km/h: 606 calories per hour Cycling at 20 km/h: 563 calories per hour Brisk walking at 6. Calculate how many calories you burn swimming. You'll find thousands of foods and their calorie values in the calorie charts on calories. They would only burn 490 calories swimming slowly for 1 hour. , freestyle, breaststroke, backstroke Aug 31, 2020 · A pace of 1 mile per hour swimming breaststroke at moderate exertion works out to 15. , freestyle, butterfly, treading water), and enter the duration (hours and minutes). This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Your daily calorie needs depend on factors like age, weight, activity level and health status. It is the Christmas season For example, if you weigh 75kg, and swim breaststroke for 40 minutes, covering a distance of 1000 meters, you will burn 541 calories on average. Hi all, I'm trying to figure out roughl how many calories I burn at swimming. On average, swimming 1500m at a moderate speed, the calorie expenditure is approximately 246 calories for the backstroke, 261 calories 4. Compare Swimming Techniques Each swimming stroke—whether freestyle, breaststroke, or butterfly—burns a different amount of calories. In other words, to work out how many calories are burned swimming 1000 meters or 20 laps, track the time you spend swimming that distance. We would like to show you a description here but the site won’t allow us. To calculate the average number of calories burned swimming 800m based on our data for different strokes: Freestyle: An average-weight person might burn between 40 to 56 calories for 800m. Jun 16, 2021 · The proof is in the science: The American College of Sports Medicine found that a 155-lb person swimming fast freestyle for 1 hour will burn 700 calories. The number of calories burned while swimming depends on various factors such as your weight, age, and swimming speed. A calorie calculator allows you to try various techniques and see firsthand how each affects your caloric expenditure. To use this calculator, you’ll need to provide some basic information: Your weight in pounds or kilograms. Depending on the type of stroke you prefer and the length of time you spend doing laps in the pool, the Swimming Calorie Counter calculates as accurate a result as possible to determine the amount of calories you burn How many calories you burn when swimming has a lot to do with which stroke you use. Here is a detailed breakdown of how long you should swim for, with times, distances and calories burned, taking into account your swim stroke style and average body weight. 8 METs (878 calories per hour) for butterfly stroke. e always in the blue. In the following article, we will see how many calories does this workout actually burn and take a look at some of its benefits as well According to another calorie calculator, a 150 Lbs person swimming freestyle at a moderate pace will burn 208 calories in 30 minutes, while they will burn 351 calories per minute swimming at a vigorous pace. Jan 20, 2025 · How Many Calories Can A 150 Pound Person Burn While Swimming? A 150-pound adult can burn approximately 250 to 986 calories per hour while swimming, with the exact amount depending on the swim stroke. For example, the longer and harder you swim, the more calories you burn. Feb 1, 2025 · How Many Calories Can A 150 Pound Person Burn While Swimming? A 150-pound adult can burn approximately 250 to 986 calories per hour while swimming, with the exact amount depending on the swim stroke. 25 calories burned in swimming pools for every 50 meters you swim Dec 24, 2019 · But the stroke is the most difficult to maintain, making it the least practical choice to burn the most total calories over the course of a workout. Swimming 1000 meters can The level of energy expended is influenced by the specific stroke you select, as these involve distinct muscle clusters and effect the overall kilocalorie utilization. Swimming burns 372-409 calories in 30 minutes. The number of calories burned during swimming depends on a variety of factors, including your weight, the intensity of your swim, and the stroke you use. 32g of fat will be fueled). Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Now, my calorie burn has also gone down. Now, look up the calorie burn against the swimming stroke you chose to use to arrive at the exact number. 3 METs (528 calories per hour) for amedium-speed, vigorous effort crawl, and 13. Dec 20, 2023 · Find out the average swim times by age, ability, and pool size. How many miles is a mile? – Quora How many lengths of a 25-meter May 10, 2024 · Factors Affecting Calories Burned During Swimming As with any physical activity, the number of calories burned can vary widely from person to person. All you need to do is input your weight in either pounds or kilograms, select your swimming style from a dropdown menu (which includes options such as butterfly, backstroke, and freestyle), and enter the duration of your swim in minutes. You’ll know you’re swimming fast enough if you can no longer hold your pace for an extended duration (over 200 or 500 meters). The Swimming Calorie Calculator is a user-friendly tool designed to help individuals estimate the number of calories burned during a swimming session. Dec 20, 2024 · The number of calories you burn swimming depends on factors like time and intensity. As any workout routine, you can count on an incredible amount of calories burned in freestyle swimming. Dive into fitness with our Swimming Calorie Calculator. For instance, incorporating swimming fins or a kickboard into your workouts can increase resistance and intensity, leading to more calories burned. Generally, swimming 1000 meters can burn between 150 and 300 calories, based on stroke used, weight, and swimming speed. Freestyle: An average-weight person might burn between 30 to 42 calories for 600m. 4 days ago · According to the American Council on Exercise, during a 30-minute swimming or running workout, a person who weighs 175 pounds might burn between 277 and 396 calories, depending on their pace; running at 5 mph (12 minutes per mile) burns 317 calories, while running at 7 mph (8. Dec 16, 2024 · The freestyle swimming calories burned can be greater due to the higher intensity and speed of this particular stroke. Sep 16, 2025 · These healthy dinner recipes are all 500 calories or less, from hearty soups to creamy pastas. Whether you’re training for an event or just enjoying a swim, knowing how many calories you burn can help you track your fitness goals. A calorie calculator for swimmers. Freestyle ranks second for calorie-burning potential compared to the other strokes at roughly 300 calories per 30 minutes of swimming. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. 25 calories burned in swimming pools for every 50 meters you swim according to a swimming calories-burned calculator by Nanyang Technological University. Oct 2, 2024 · The Swimming Calorie Burn Calculator helps you estimate the number of calories burned during your swim sessions. Whether you're eating out or dining in, this tool helps you make healthy choices. Recently I’ve noticed that for same distances my HR has been kind of low I. Ideal for performance monitoring and exercise output. 80 calories burned during 1,000m swim? Is my watch broken? Hi peeps, I own a Suunto 7 and I use it regularly for swimming. These figures can fluctuate depending on your body weight, swimming technique, and pace. Average calorie burn: around 200 calories for 30 minutes swimming. I Oct 19, 2024 · Casual Swimming Calories Burned Calculator Calculate Here's a comprehensive table summarizing everything you need to know about calories burned during casual swimming, including factors affecting calorie burn, average MET values, and considerations for a better understanding of the activity. 5 METs (223 calories per hour) while treading water at amoderate effort, 8. Plus how many laps to swim a mile or kilometer. It takes into account various factors such as your weight, the distance of your swim, the duration of your workout, and the type of swimming stroke used. Nov 22, 2019 · A pace of 1 mile per hour swimming breaststroke at moderate exertion works out to 15. iajvmh eyuv anaey xko muai ulnjjs nwckg tqqctb yxuu bgvgf